After an intense day on the slopes, the sauna is an excellent option for relaxing and allowing your body to recover.
READ MORE: Which ski resort to choose? Winter guide 2025
Why choose a sauna after skiing?
- Muscular relaxation : The heat of the sauna helps to relax aching muscles, reducing the tension built up during physical exertion.
- Improved circulation: The heat stimulates circulation, facilitating the elimination of toxins and speeding up recovery.
- Boosting the immune system : Alternating hot and cold (sauna followed by a cold shower) helps to boost your natural defences, which is an asset in winter.
- Stress reduction : The sauna encourages the production of endorphins, the feel-good hormones.
The best resorts with wellness facilities
- Les Arcs Espace Mille8 offers a large aquatic centre with saunas and steam rooms.
- La Clusaz Discover the Deep Nature Spa, offering saunas with mountain views.
- Val d'Isère The Centre Aquasportif offers modern saunas and relaxation areas.
Directions for use
- Limit the duration to 10-15 minutes per session.
- Drink plenty of water to avoid dehydration.
- Avoid alcohol before or after a sauna session.
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