Escaping to higher altitudes is not only a pleasure for the eyes, it's also a breath of fresh air for the body and mind. The breathtaking mountain scenery and pure air offer much more than just a change of scenery. A number of scientific studies have demonstrated the many health benefits of spending time at altitude, including improved breathing, stress management and physical endurance.
High altitudes are characterised by low levels of atmospheric pollution, so you can enjoy pure, revitalising air. This setting is particularly beneficial for people with mild respiratory problems or chronic allergies.
In the mountains, the absence of frequent allergens such as pollen or urban pollution helps to soothe the respiratory tract. The low oxygen levels at altitude also force the body to adapt by increasing its production of red blood cells, improving its ability to transport oxygen throughout the body.
This mechanism is particularly interesting for sportspeople and hikers. Over time, exposure to a rarefied atmosphere leads to better oxygenation of the muscles, boosting physical performance in the long term. It is not uncommon to find that many athletes include stays at altitude in their training programme to optimise their endurance.
A natural remedy for stress...
The mountains offer a veritable sanctuary of tranquillity away from the hustle and bustle of everyday life. Mountain holidays are renowned for their positive impact on mental well-being. In fact, the simple act of contemplating natural landscapes helps to reduce levels of cortisol, the stress hormone.
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Combined with gentle exercise such as hiking, a stay at altitude releases endorphins, the happy hormones that give you a feeling of relaxation and euphoria.
The drop in atmospheric pressure at high altitudes also helps to slow the heart rate at rest. This promotes a state of deep relaxation, beneficial for people prone to high blood pressure or sleep disorders. Spending a few days waking up to snow-capped peaks can be just as rejuvenating as a spa treatment.
…and an endurance boost
What's more, the benefits of altitude on physical endurance are not limited to seasoned sportsmen and women. The gradual increase in effort at medium or high altitudes stimulates the body gently but effectively.
With regular adaptation, the body becomes more resilient in the face of prolonged exertion. This improvement is not just for athletes: it also benefits anyone looking to boost their vitality and physical condition.
In conclusion, a stay at altitude is not just an escape from routine, but a genuine natural therapy. Between the pure air, the soothing calm and the beneficial effects on breathing, stress and endurance, the mountains are proving to be an invaluable ally for overall health. A good reason to plan your next holiday on a hillside or at the top of the Alps!
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