{"id":92625,"date":"2025-01-03T12:00:00","date_gmt":"2025-01-03T11:00:00","guid":{"rendered":"https:\/\/petit-montagnard.fr\/?p=92625"},"modified":"2025-01-02T15:49:13","modified_gmt":"2025-01-02T14:49:13","slug":"the-benefits-of-the-sauna-after-a-days-skiing","status":"publish","type":"post","link":"https:\/\/petit-montagnard.fr\/en\/les-bienfaits-du-sauna-apres-une-journee-de-ski\/","title":{"rendered":"The benefits of a sauna after a day's skiing"},"content":{"rendered":"

After an intense day on the slopes, the sauna is an excellent option for relaxing and allowing your body to recover.<\/strong> <\/p>\n\n\n\n

READ MORE:\u00a0<\/strong>Which ski resort to choose? Winter guide 2025<\/a><\/p>\n\n\n\n

Why choose a sauna after skiing?<\/strong><\/h2>\n\n\n\n
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  1. Muscular relaxation :<\/strong> The heat of the sauna helps to relax aching muscles, reducing the tension built up during physical exertion.<\/li>\n\n\n\n
  2. Improved circulation:<\/strong> The heat stimulates circulation, facilitating the elimination of toxins and speeding up recovery.<\/li>\n<\/ol>\n\n\n
    \n
    \"\"
    (Photo DR)<\/figcaption><\/figure><\/div>\n\n\n
      \n
    1. Boosting the immune system :<\/strong> Alternating hot and cold (sauna followed by a cold shower) helps to boost your natural defences, which is an asset in winter.<\/li>\n\n\n\n
    2. Stress reduction :<\/strong> The sauna encourages the production of endorphins, the feel-good hormones.<\/li>\n<\/ol>\n\n\n\n

      The best resorts with wellness facilities<\/strong><\/h2>\n\n\n\n
        \n
      • Les Arcs<\/strong> Espace Mille8 offers a large aquatic centre with saunas and steam rooms.<\/li>\n\n\n\n
      • La Clusaz<\/strong> Discover the Deep Nature Spa, offering saunas with mountain views.<\/li>\n\n\n\n
      • Val d'Is\u00e8re<\/strong> The Centre Aquasportif offers modern saunas and relaxation areas.<\/li>\n<\/ul>\n\n\n\n

        Directions for use<\/strong><\/h2>\n\n\n\n
          \n
        • Limit the duration to 10-15 minutes per session.<\/li>\n\n\n\n
        • Drink plenty of water to avoid dehydration.<\/li>\n\n\n\n
        • Avoid alcohol before or after a sauna session.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          After an intense day on the slopes, the sauna is an excellent option for relaxing and allowing your body to recover. READ ALSO: Which ski resort to choose? Winter guide 2025 Why choose a sauna after skiing? The best resorts with wellness facilities Advice on use<\/p>","protected":false},"author":7,"featured_media":92627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[254],"class_list":{"0":"post-92625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bons-plans","8":"tag-bons-plans"},"_links":{"self":[{"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/posts\/92625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/comments?post=92625"}],"version-history":[{"count":1,"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/posts\/92625\/revisions"}],"predecessor-version":[{"id":92628,"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/posts\/92625\/revisions\/92628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/media\/92627"}],"wp:attachment":[{"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/media?parent=92625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/categories?post=92625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/petit-montagnard.fr\/en\/wp-json\/wp\/v2\/tags?post=92625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}